Saturday, 19 December 2009

Imperial Winter Series Race #3

Freezing conditions today with a dusting of snow across London. The Imperial Race Team did a sterling job of clearing the snow and ice from the track but three sections were still coned off. The flag dropped and for the first 20 laps it became clear no-one was going to put a concerted effort on the front or attempt a breakaway. We meanered round the track and after 30 minutes or so the 4ths were nearly on our tails. Boredom got the better of me so I went to the front and put in a dig to increase the speed. Jimbo and another rider took the opportunity to make a break leaving me to drag the rest of the peloton to bring them back. The 4ths overtook us on their second last lap - a lone rider coming through first, then mingling in with the thirds before making a solo break for the line with the rest of the 4ths completely oblivious to his attack.For the 3rds, yet another bunch sprint. On the final lap I got into a reasonable position but then found myself getting boxed on the last corner. On the charge to the line I got caught twice behind slower riders in front and had to check my speed. 20m or so from the line a rider from Rollapaluza made an impressive surge to take first and I made it over the line in a disappointing 6th place having used too much of my energy reaccelerating round slower riders. James's view that you should sprint to the line on the right hand side to avoid the congestion is clearly the way forward! No racing for me on the 26th but I'll be sprinting on the right come the next meeting.
Pictures from London Cycle Sport
Place No. club cat BC Points Series Points
1st w 31 Steven Jackson Rollapaluza CC 3 10 200
2nd w 42 William Platt Kingston Wheelers CC 3 8 150
3rd w 46 Andy Angwin London Phoenix 3 7 130
4th w 44 Nathan Smith London Phoenix 3 6 120
5th w 29 Ralph Keeler Cambridge CC 3 5 110
6th w 41 Alan Strang Dulwich Paragon 3 4 100
7th w 45 Rich Cooper Willesden CC 3 3 90
8th w 43 Phillip Burgess Norwood Paragon CC 3 2 80
9th w 73 Roland Chuter private member 3 1 70
10th w 74 Alex Pantelides Twickenham CC 3J 1 60
11th w 4 Robin Osborne London Dynamo CC 3 50
12th w 59 Ralph Carter London Dynamo 3 40
13th w 55 Andy Edwards Kingston Wheelers CC 3 30
14th w 50 Stuart Stow Twickenham CC 3 20
15th w 65 Ben Knowles London Phoenix 3 10
16th w 39 Dave Ryan Imperial Racing Team 3
17th w 60 Peter Dixon Willesden CC 3
18th w 26 Patrick Hawkins Dulwich Paragon 3
19th w 38 Stoyko Bussarov Imperial Racing Team 3
20th w 27 Steven Noble London Dynamo 3

Saturday, 12 December 2009

Imperial Winter Series - Race #2

Second race of the series and my form going into this is pretty good although my prep wasn't. I like to watch this clip of Der Kaiser in action a good two or three times before I leave the flat to get me in the right frame of mind but only managed a sub-optimal singular viewing. This upset my mojo.
On to the race. A strong north easterly meant the start finish straight was head on into the wind. This meant the average speed was well down on the first week. Attempted breakaways almost seemed to grind to a halt when they turned into the home stretch. I twice found myself amongst the escapees, the first time when I was just marking and then felt obliged to do a turn at the front and the second was deliberate when I saw Jimbo take off for a small group who had slipped away. Missed his wheel so had to do a fair bit of work to catch the group. We started to get organised with a bit of through and off but found ourselves reeled in after only 1/2 a lap.


So it looked like it would be a classic Hillingdon bunch sprint and I settled back into the peloton. A little bit too comfortably it would seem. Out of nowhere the bell rang for the last lap while I was near the back thinking there were another four laps to go. Ooops. Fortunately I managed to move my way up and by the last corner I was sitting perfectly behind Jimbo as he wound up for the line. In the bag I thought but as we made it towards the final curve Jimbo cut into my line and I had to ease on the brakes. I made a few continental style hand waving protests which almost backfired as the rider in third was creeping up on me. Second place then. Good fun although there was a pile-up behind us on the final sprint (which explains the big gap from 8th to 9th!).Place Club Cat Series Points BC Points
1st w 42 William Platt Kingston Wheelers CC 3 200 10
2nd w 41 Alan Strang Dulwich Paragon 3 150 8
3rd w 44 Nathan Smith London Pheonix 3 130 7
4th w 68 Krisitian Borbely Sigma Sport 3 120 6
5th w 51 Luke Ollett Inverse/Bike Food 3 110 5
6th w 70 Przemyslaw The Gregarios 3 100 4
7th w 53 Alex Turner FVS Tri 3 90 3
8th w 47 Thomas Sutherland Twickenham CC 3 80 2
9th w 55 Andy Edwards Kingston Wheelers CC 3 70 1
10th w 61 sean molyneux Metropolitan Police CC 3 60 1
11th w 50 Stuart Stow Twickenham CC 3 50

12th w 63 wayne thomas READING CC 3 40

13th w 59 Ralph Carter London Dynamo 3 30
14th w 3 Jon Noton Inverse Racing / Bikefood 3 20

15th w 16 Charlie Pearch Rapha Condor 3 10
16th w 60 Peter Dixon Willesden CC 3

17th w 66 Andrew Stevenson Inverse Racing / Bikefood 3

18th w 71 Estelle Rogers Rollapaluza CC 3w

19th w 62 Nick Franzini London Dynamo 3
20th w 39 Dave Ryan Imperial Racing Team 3
21st w 69 Mark Phillips Rapha Condor 3
22nd w 27 Steven Noble London Dynamo 3
23rd w 2 Paul Redman Thames Velo 3
24th w 9 paul shoobridge private 3
25th w 7 Mike Diggins Gregarios Superclub Ciclista 3
26th w 58 Mick McManus RT 316 3
27th w 67 Mike Inder Thames Velo 3
28th w 21 Lionel Birnie Gregarios Superclub Ciclista 3
29th w 52 Kieran Dineen InverseRacing 3
30th w 49 Phil Glasgow New Forest CC 3
31st w 32 adam elderfield Inverse Racing / Bikefood 3
32nd w 31 Steven Jackson Rollapaluza CC 3

Pictures from London Cycle Sport

Sunday, 6 December 2009

2010 Race Season Starts!

First race of the new season at Hillingdon and the usual mix of fun and danger. The 3rds set off first and soon caught the large mob of 4ths. Chaos ensued as some of the 4ths tried to mix in with the 3rds - but at least this gave us an opportunity to have an enjoyable rant at those riders.The occassional futile break thankfully strung out the peloton but these were brought back easily and led to some dangerous bunching. There was some dubious riding on display and I was almost unseated twice during these regroupments. Inevitably, there was a bunch sprint finish. I got on to the second wheel on the final drag and ended up 4th over the line. Happy with how I raced and reckon I could have upped my sprint a notch. A few points in the bag and looking forward to next week.
3rd Cat Race Imperial Winter Series - Saturday 5th December 2009 (Hillingdon)
Place Series points
1stw 40 Tim Benham (DHCYCLESPORT.CO.UK) 200
2ndw 28 Ben Jacobs (London Dynamo) 150
3rdw 23 Andrew Brown (Gregarios Superclub Ciclista) 130
4thw 41 Alan Strang (Dulwich Paragon) 120
5thw 42 William Platt (Kingston Wheelers) CC 110
6thw 33 David Murrell (London Phoenix) 100
7thw 29 Ralph Keeler (Cambridge CC) 90
8thw 6 Mark Northover (CC Giro) 80
9thw 13 James Lowden (Lewes Wanderers) 70
10thw 27 Steven Noble (London Dynamo) 60
11thw 3 Jon Noton (INVERSE RACING/BIKEFOOD) 50
12thw 38 Stoyko Bussarov (Imperial Racing Team) 40
13thw 1 Rob Pelham (Lewes Wanderers) 30
14thw 48 Justin Lord (GS Henley) 20
15thw 16 Charlie Pearch (Rapha Condor) 10
16thw 17 Calum MacLean (Edinburgh RC)
17thw 34 Russell Painter (Norwood paragon)
18thw 36 Tav (Inverse Racing)
19thw 8 Chris Morris (Pontypool RCC)
20thw 45 Rich Cooper (Willesden CC)
21stw 22 Mark Smith (Welwyn Wheelers)
22ndw 32 adam elderfield (Inverse Racing / Bikefood)
23rdw 25 Adam Gellatly (Epic-Viner RT)
24thw 31 Steven Jackson (Rollapaluza CC)
25thw 19 Simon Alexander (Southend Wheelers)
26thw 14 Joseph Frend (South Western RC)
27thw 43 Phillip Burgess (Norwood Paragon CC)
28thw 26 Patrick Hawkins (Dulwich Paragon)
29thw 18 Andrew Harvey (Kingston Wheelers)
30thw 35 Andy Lack (Kingston Wheelers)
31stw 9 paul shoobridge (private member)
32ndw 12 Joe Holloway (VC10)
33rdw 39 Dave Ryan (Imperial Racing Team)
34thw 44 Nathan Smith (London Pheonix)
35thw 20 Rob Robbins (Sydenham Wheelers)
36thw 2 Paul Redman (Thames Velo)
37thw 7 Mike Diggins (Gregarios Superclub Ciclista)
38thw 11 Robert Lard (Behind The Bike Shed)
39thw 5 Tom Neale (Spalding CC)
40thw 47 Thomas Sutherland (Twickenham CC)
41st w 4 Robin Osborne (London Dynamo CC)
42nd w 24 Chris Browne (private member)

Sunday, 29 November 2009

Eggs and Potatoes - Pro Team Nutrition

It's raining hard so a good chance to catch up on the enjoyable videos on Bartape.net
These follow the progression of Cervélo Test Teams 2009 season. Of particular interest was Carlos Sastre's pre race smoothie.
Ingredients: 2 raw eggs, 2 table spoons Vin Santo, a squeeze of honey.
Instructions: Blitz all ingredients with a blender and serve in a glass.
I've also read Sastre's favourite food is fried eggs and chips. He obviously likes his eggs.

Less polished but still of some interest are the Liquigas Cannondale videos. Breakfast at their training camp at Benicassim is lower on the egg content featuring bread, proscuitto, cheese and small pieces of tomato. Daniele Bennati seems to be genuinely excited about describing his breakfast intake.
Meanwhile, over at Team Garmin, the squad pushes Cliff Bar. David Millar guzzles 1 Cliff bar every hour and a packet of Shot Bloks every 45 minutes when he's in an inevitably doomed breakaway in a stage race. Dr Lim (Team Garmin's nutrition expert) also reveals some of the squad's non-sponsored mid race snacks. This includes his boiled potato with parmesan recipe as well as the now famous Dr Lim rice cakes. Apparently the boiled potato (skinned to remove the fibre) is best eaten near the end of a race as the potato rapidly increases blood sugar. Some nice tin foil origami is also displayed.

Hydration-wise, Dr Lim informs us the riders get through 1.5 to 2.5 bottles of fluids every hour during a stage race - that's between 10 and 25 bottles. In one hot stage of the Vuelta the team went through over 400 bottles!

Things get bizarre when we head over to Team Milram.
Niki Terpstra gives tips on how to make your picnic a success and a number of recipes are featured which naturally all include Milram products. I would suspect Fillet of beef with cheese crust (including Agrafrost oven croquettes and Milram rahmkase) and Cheese Swirls with Paprikaquark (including 2 packets of Milram PaprikaQuark and 125g of Milram Benjamin cheese) may be behind the team's lack of success in 2009.

Thursday, 26 November 2009

Mudguards - this season's must have

Mudguards suddenly seem to be acceptable this winter. For many attaching mudguards to your prize race machine was tantamount to labelling yourself as an Audaxer but with the arrival of Crud 'Roadracers' I've even heard of Weight Weenies fixing up. I've just fitted mine and will road test them on tonight's chaingang. These fit closely to the wheel and are consequently fairly inobtrussive.I think Audaxers advocacy of the mudguard stems from an altruistic concern for not spraying fellow riders with road muck. For the Roadie it's more a concern for avoiding the mud stripe on the back of the Assos shorts.
VERDICT: Easy to fit (although which is front and which is back??). Does require a bit of fiddling to get the right fit but did the job - road spray on to me and to fellow club members cut right back. Sarcy comments from club members about mudguards were at a minimum.

I've also just bought a Topeak saddle bag to replace the Specialized wedgie. The Wedgies look better but the 'waterproofing' zips have failed on the two wedgies I've owned. That's no good.VERDICT: Good. Plenty of room and seems sturdy enough. The strap to attach round the saddle is not ideally positioned for my Specialized saddle however.Also new, some IXS arm and leg warmers to replace my road savaged Endura ones. These are a Large but out the packet they look tiny!
VERDICT: Not bad. Cosy and very snug. They're more functional than a fashion accessory having no stitching detail or bold logos. The leg warmers have dangly zips rather than a recessed ones which I'd prefer. They also don't have left and right arm/leg designs unlike Endura. Is this good or bad, I'm not sure! There's always that nagging doubt though - should I have just bought the Assos ones...

Wednesday, 25 November 2009

The Saga Continues...

Less than 2 weeks have passed and I'm now almost certain carbon is the way forward *roll eyes to back of skull*
So, I've narrowed it down to three - the first two available from Epic Bikes, who have a good rep, so they'll be getting a call from me shortly.

Viner Mitus Plus

£2256 (frame and forks)
Positives:
  • The top of the range Maxima is one of the best riding bikes I've tried
  • Italian made
  • Custom fit
  • Light weight (about 1kg)
  • Good reviews
  • Uncommon

Negatives

  • Expensive
  • Paint job is a bit garish (custom paint job available)

The Argon 18 Gallium Pro£1599 (frame, forks and seat post)
Positives:

  • Weighs under 1kg.
  • Technically, the geometry is ideal for me with a 57.5cm top tube and down tube.
  • Very rigid BB and head tube
  • Looks great
  • Not common

Negatives:

  • Some top tube flex according to Frankie Andreau (but otherwise positive review)
  • I've not ridden it

Kuota Kebel£1149 (frame, fork, seat post and headset)
Positives

  • Light enough (1.1kg)
  • Cheapest of the three - the Kharma and KOM sit above this. Don't like the look of the Kharma though.
  • Reputably stiff
  • looks pretty good

Negatives

  • More of them on the road
  • Lots of decals
  • Not ridden it
  • Good reputation amongst time trialists :O

The Argon is edging it so next stop is a test ride.

Sunday, 15 November 2009

The New Bike - The Saga

The quest for the new road bike continues. So far I've narrowed it down to the frame material - Titanium - beautiful looks, bomb-proof, soft but responsive ride.
If money was no object (which it is) then I would be thinking about one of these bad boys:

Baum Corretto £3975 (frame and forks)
Independent Fabrication XS £4455 (frame and forks)
Slightly more realistic options are:
Van Nicholas Astraeus £2100 (frame, forks and headset)Moots Compact £2500 (frame only I keep returning to the Astraeus. A great looking machine with reputably lminimal flex. The Lightweights really set it off but, again, a bit out of range. On the downside, it's not the lightest - tipping the scales at 7.44kg (16.3lb) and thus sadly conforming to the UCI minimum of 6.8kg. Halfords also used to sell them. Hmmm. I need a test ride otherwise my head starts introducing further complications. A nice Viner Mitus carbon frame maybe...Aaargghhh.